What You Focus On Expands

[youtuber youtube=’http://www.youtube.com/watch?v=0AlaBb3bvi8′]

My friend and mentor Marshall Sylver continually teaches that what you focus on expands. This truth is so critical.

When we begin to focus intently on something we get “tunnel vision.” This simply means that we no longer notice what is going around us, all we see is the object of our focus.

Intense focus can lead to both positive and negative outcomes.

When you focus on something negative, the positive things in your life get crowded out. At the same time, when you focus on the positive things…the negatives in your life get crowded out.

Focusing on your goals is also a powerful way to push the distractions away.